Whole Wheat Pancakes Recipe

Whole Wheat Pancakes Recipe

Frugal breakfasts are easy when you take a little time to cook on the weekends. I boil up a bunch of hard boiled eggs and make a double batch of Whole Wheat Pancakes to store in the fridge or freezer the rest of the week. They’re easy to reheat in the toaster or microwave. This recipe is adapted from the old red and white Better Homes & Gardens Cookbook we’ve had since we were married. It’s healthier than a box mix because of the whole wheat fiber, and it costs less, too!Whole Wheat Pancakes Recipe

Whole Wheat Pancakes
 

Ingredients
  • 1 1/4 cups white flour
  • 1 1/4 cups whole wheat flour
  • 4 Tbsp sugar
  • 4 tsp baking powder
  • 1 tsp salt
  • 2 tsp cinnamon
  • 2 eggs, beaten
  • 2 cups milk
  • 2 Tbsp canola oil

Instructions
  1. Stir together flours, sugar, baking powder, cinnamon and salt.
  2. Combine egg, milk and oil; add all at once to dry mixture. Stir until blended but still slightly lumpy.
  3. Pour about 1/4 cup batter on hot, greased griddle or heavy skillet. Cook until golden brown, turning to cook other side when pancakes have a bubbly surface and slightly dry edges. Makes about 16 4-inch pancakes.

NOTE: This is a double-batch. You can adapt this recipe by replacing the oil with applesauce, mashed banana or adding pumpkin (like my Pumpkin Pancakes). I like the basic recipe for bleary-eyed weekend mornings. Easy peasy.

This Whole Wheat Pancakes recipe is linked up to Happy Hour Friday at Happy Hour Projects, Whatever Goes Wednesday at Someday Crafts, Tasty Tuesday at Balancing Beauty & Bedlam and Fluster’s Creative Muster Party at Fluster Buster.

Two-Week Meal Plan

Weekly Menu Plan

meal planning

Happy Monday! I’m going to try something new–doing a two-week meal plan to keep with my goal of shopping less often. I did a big grocery shop on Friday that should give me everything we need for the next two weeks, minus a trip to pick up more milk and produce. So you’ll see a two-week meal plan posted every other Monday, and other Mondays I’ll bring back the Make Money Mondays feature.

If you want to give a two-week meal plan a try, here are some FREE printable planners to help:

  • MoneySavingMom has a 2-week planner that includes space for breakfasts, lunches, and snacks.
  • The Peaceful Mom has a 2-week planner that you can customize by changing the days or typing in your meals (plan out two weeks now, then print it out and use it again another month!).
  • Craft Sew Create has a great planner that includes a shopping list, but it’s only for 1 week at a time (below)

Weekly Menu Plan

Obviously, since we have all the food in the house, I can be flexible about which nights we eat certain meals. I do like to stick to my schedule of using the slow cooker on our busy nights. It’s so nice to walk in the house after Tae Kwon Do and have dinner ready to go. So easy!

Sunday–Herbed Pepper Rub Pork Roast, mashed potatoes and salad
Meatless Monday–“Real” Macaroni & Cheese with broccoli
Tuesday–Slow Cooker Beef & Broccoli with brown rice
Wednesday–Chicken, leftover mashed potatoes and green beans
Thursday–Heart-shaped Homemade Pizza with sausage, mushrooms and olives with salad
Friday–Sausage Lentil Soup and cornbread

Sausage-Lentil-Soup-225x300

Saturday & Sunday–we’ll be out of town visiting the new baby nephew! My kids can’t wait to meet him.
Meatless Monday–Crustless Italian Spinach Pie and Homemade Italian Breadsticks
Tuesday–Chicken Fajitas in the DCB, whole grain tortillas and black beans
Wednesday–Slow Cooker Taco Pie (from More Make it Fast, Cook it Slow)
Thursday–Pineapple Pork Chops with brown rice and green beans
Friday–Corn and Potato Chowder
Saturday–
Baked Ziti (I’ll make two and freeze one)

 

How is your meal planning going?

Linked up to Menu Plan Monday at OrgJunkie.

Game Day Food: Traditional Favorites or Try Something New?

game day food

game day food

Are you prepping any Game Day Food this weekend? Whether you’re looking for traditional favorites or something new to jazz things up, try these simple recipes:

Black Bean Salsa

This Black Bean & Corn Salsa is easy to prepare with fresh ingredients, and the combo of fresh lime juice and cilantro puts it over the top! It’s hearty and so delicious.

Pulled Pork

Slow Cooker Pulled Pork Sandwiches are perfect for a large crowd–just get the crockpot started in the morning and let it cook all day. Put out a selection of buns (the pic shows gluten-free), and you’ve got a great main dish for everyone.

Artichoke Spinach Dip

Artichoke Spinach Dip is one of my family’s favorites, a special treat that we only have a few times a year. Serve with tortilla chips, pita chips or sliced baguettes.

Crispy Honey Chicken

Prep these Crispy Honey Chicken Drumsticks in the morning, then reheat or serve cold during game time. They’re a crispy, healthy alternative to fast food chicken.

Traveling Taco

Try something new and please the teens and tweens at the party–with very little cleanup! For Traveling Tacos, pass out bags of Fritos or Doritos, and kids can scoop the meat, cheese, and toppings right into the bag.

roasted spiced chickpeas

Want a crunchy, salty snack that’s not potato chips? Try these Roasted Spiced Chickpeas which will surprise you. They’re fantastic!

What is your favorite Game Day Food?

This post is linked up to Tasty Tuesday at Balancing Beauty & Bedlam

original image from marfis75 at Flickr

Meal Planning this Rainy Day

Crispy Honey Chicken

meal planning

Hard to get my meal planning done today–it’s another freezing, rainy day, and the kids are so tired of being stuck inside. I’m writing this with wrestling and a tea party going on behind me since there’s no school today or tomorrow and there’s a collection of friends over.

As focused as I’ve been about packing lunches for school, I get stuck on days like this when I have 4-6 kids to feed. It’s like cooking a whole meal! I’m keeping it frugal with bean burritos with carrots & celery sticks today, then homemade pizzas tomorrow. I’d love some other ideas–please leave a comment below with your favorite frugal home lunch ideas.

I’m heading out of town next weekend to see my new niece or nephew (we don’t know what it is yet!), so I won’t be posting a meal plan next Monday. If you’re looking for more family-tested, frugal recipes, head over to my Recipe Index. I’m leaving my hubby with a couple of meals in the freezer (like taco meat and baked ziti) to keep everyone fed and keep him from spending money at a restaurant or the grocery store.

Crispy Honey Chicken

Here’s the plan for this week:

Sunday–leftover Chicken Tortilla Soup and homemade bread
Meatless Monday–Breakfast for dinner–scrambled eggs, Pumpkin Pancakes, and fruit
Tuesday–Pineapple Pork Chops, brown rice and green beans
Wednesday–Meatball Subs (using frozen meatballs from the freezer and whole wheat hot dog buns) and salad
Thursday–Crispy Honey Chicken Drumsticks, leftover salad and broccoli
Friday–Trying this Pork Moo Shu Slow Cooker recipe–hope it’s good!
Saturday–
Tacos, leftover brown rice, black beans

What are your favorite home lunch ideas?

Linked up to Menu Plan Monday at OrgJunkie.

Slow Cooker Pork Ragu & Fettuccine

Slow Cooker Pork Ragu Fettuccine

This Slow Cooker Pork Ragu & Fettuccine is so delish and so simple that it can be one of your everyday meals. My family loved it and asked immediately that it be added to the rotation. I used one of the pork roasts that come in the 4-pack at Costco for $1.99/lb (great price and great quality). I only wish I could find whole grain fettuccine, since I don’t usually buy “white” pasta. But this was totally worth it…

Slow Cooker Pork Ragu Fettuccine

4.0 from 1 reviews

Slow Cooker Pork Ragu & Fettuccine
Author: 
 

Ingredients
  • 1 carrot, chopped teeny tiny or julienned
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 2 Tbsp tomato paste
  • 1 tsp thyme
  • 1 tsp oregano
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 can (14.5oz) diced tomatoes
  • 1 1/2 lbs boneless pork shoulder or roast, cut in half
  • 3/4 box fettuccine noodles
  • Grated Parmesan, for serving

Instructions
  1. In a slow cooker, combine the carrot, onion, garlic, tomato paste, thyme, oregano, salt and pepper. Add the tomatoes (and juices), then add the pork and turn to coat.
  2. Cover and cook until pork is tender: low for 7-8 hours or high 5-6 hours.
  3. Using two forks, shred the pork and mix into sauce.
  4. Cook the fettuccine according to package directions, drain and add to pork mixture. Toss to coat noodles.
  5. Serve with grated Parmesan.

I julienned the carrot because I knew my family would be bothered by orange bits. By cutting it tiny, it dissolves into the sauce and they didn’t even know it was there. I told them afterwards and three of them gave me “the face.”

This Slow Cooker Pork Ragu & Fettuccine recipe is linked up to Happy Hour Friday at Happy Hour Projects, Fluster’s Creative Muster at Fluster Buster, Whip it Up Wednesday at Naptime is My Time and Tasty Tuesday at Balancing Beauty & Bedlam.

Meal Planning with a Food Budget

MPM-Winter

It’s not the end of the month, but I’m at the end of the monthly food budget–how did that happen? It’s a good time to take inventory of what’s on hand and plan meals around that. I took a look in the freezer and found chicken, pork, and ground beef. I want to use up what we have on hand over the next 11 days and only spend money on fresh produce and dairy. That should take me right down to the penny on my monthly food budget. Are you working off a monthly budget? Learn how to set a food budget.

 

Here’s our meal plan for this week:

Sunday–Herb Pork Roast and Spinach & Feta Twice Baked Potatoes
Meatless Monday–Homemade Calzones and Caesar Salad (kids’ choice!)
Tuesday–Slow Cooker Beef Stew, everything’s in a zipper bag in the freezer, so it’s a quick prep!
Wednesday–Stroganoff-Style Chicken, egg noodles, and green beans
Thursday–Spaghetti and Meatballs, salad and broccoli
Friday–Slow Cooker Tortilla Soup (a double batch, so there will be leftovers for weekend lunch)
Saturday–
Vegetarian Baked Ziti (a double batch, so one pan goes in the freezer)

I’m continuing my goal of shopping less/making less trips: I only did one trip to the grocery store and CVS, though I did go back to Costco (shame!). I went with a friend who was checking prices compared to local stores. We lamented together the high price of beef. All the more reason to eat less, I say. My husband doesn’t agree…

Do you stick to a monthly food budget?

Linked up to Menu Plan Monday at OrgJunkie.

Packing Lunches: Product Reviews Updated

packing lunches

Packing lunches is something I do every day. With three kids, I’ve packed over 250 lunches already this school year! I need products I can rely on, and I love using reusable containers because they save me money and help save the earth at the same time. Here’s what I’m using this year:

packing lunches

Back in August 2011, I did a video blog sharing all the reusable containers that I use to pack my kids’ lunches. I wanted to update you on how these products have held up, and I’d love to hear from you about what you’re using successfully.

1) It turns out that Easy Lunchboxes fit in lots of lunchbags–this one is from Children’s Place and was on sale for less than $4 last fall. My son wanted to try a smaller lunchbag that fits better in his backpack, but I find it difficult to fit anything else besides the container.

2) The Easy Lunchboxes Cooler Bag fits a ton–and it’s what I used for the past two years (see #1). My son’s black bag doesn’t show all the stains from leaky drinks and day-to-day use, but the red and green bags the girls use look pretty gross. I think that’s typical of most lunchboxes, though.

3) Our Thermos Funtainer Food Jars are still going strong after four years of use. The pictures on the outside have been scraped off by my son and the dishwasher, but it still seals perfectly and keeps foods hot or cold through lunchtime. I fill this with leftovers often. Note: these cost less at Target/Walmart than at Amazon.

4) Oh, you know I love my Easy Lunchboxes. We use these reusable containers every day for school lunches, and occasionally on the weekends for long car trips, picnics, and more. Last summer, I’d pack them for dinners at swim meets, and they’re still going strong! Learn more about Easy Lunchboxes and enter to win your own set!

5) After searching local stores for FLAT ice packs that work well, I had no luck! I ordered these Fit & Fresh Cool Coolers Ice Packs at Amazon (they’re out of stock right now but being sold by outside vendors) in December 2011, and they’re fantastic. I’ve been so impressed how they’re still partially frozen when my kids empty their lunchboxes after they get home from school.

Not pictured–the Thermos Funtainer bottles that I was using to send the kids to school with water. Maybe I’m expecting too much, but after a year of use, they’re leaking all over our lunches and lunchbags. Since they’re stainless steel, they’re also heavy. Right now, we’ve switched to small plastic water bottles that we reuse, but I need a better solution. Would love to hear from you!

What products for packing lunches are successful for you?

 

Packing Lunches Revisited

Spending too much making lunches? Read my money-saving strategies for packed lunches.

Don’t forget to feed yourself! Try these quick lunches for busy moms.

Enter to win your own reusable containers: Easy Lunchboxes Giveaway.

Disclosure: This post contains affiliate links. Thanks for supporting MoneywiseMoms at no cost to you!

Packing Lunches Revisited

Packing Lunches Revisited

Packing Lunches Revisited

We’re halfway through the school year, are you feeling fatigue from packing lunches? I sure am! Since the holiday break, I have fallen into some lazy habits and find myself spending too much money as well as feeling stressed in the mornings. Time to re-commit to the money-saving strategies I know work for packing lunches:

  1. Buy big, make small: Instead of purchasing tiny bowls of fruit and bags of snacks, it saves money to buy larger quantities and portion them yourselves. Use reusable containers for small packs of pretzels, fruit, and other snacks. I drain the juice from pineapples, mandarin oranges, etc. so they won’t leak or splatter when my kids take the top off.
  2. Use leftovers: One of the best ways to not waste food and encourage variety in the lunchbox is with our dinner leftovers. I’ll share specifics in tomorrow’s post about Alternatives to Lunch Meat, but it’s easy to use up leftover vegetables, pasta, and more from other meals during the week.
  3. Switch to water: Rather than buying juice boxes or milk boxes, consider switching to water in a reusable container. It’s free!
  4. Use reusable containers: If you haven’t made the change yet, you can stop buying baggies and disposables and use sturdy plastic or metal containers. I’ve shared before about what containers we use, but I’ll update my review on how those products have held up over the past few years and share a new find.

Over the next few days, look for more help as we revisit Packing Lunches, including a fun giveaway on Friday!

What are some ways you save money while packing lunches?

Original image by Jeffrey Beall at Flickr

Meal Planning with Comfort Food

Sausage-Lentil-Soup-225x300

I’m feeling energized for meal planning with the New Year, and I’ve tried setting some weekly goals to get motivated. We’re still eating lots of veggies, but last week’s plan to use dinner prep time to make food for the freezer was only half successful. I got lazy at the end of the week and was just pleased to get dinner on the table, not taking the time to double up. I may be better off trying to freeze 1-2 meals a week than try to do it all at once like that (I’ll try that this week with my soup recipe). We have crummy weather this week, lots of rain and chilly temps, which makes me want comfort foods like soup, homemade bread, and mac & cheese.

Sausage-Lentil-Soup-225x300

Sunday–Crockpot Beef & Broccoli, brown rice noodles
Meatless Monday–Crustless Italian Spinach Pie, salad, and homemade bread
Tuesday–Baked Pesto Chicken, green beans, and mashed potatoes (I’ll make double)
Wednesday–Chicken Sausage & Lentil Soup and cornbread
Thursday–Balsamic Mushroom Pork and leftover mashed potatoes
Friday–Macaroni & Cheese Casserole and salad
Saturday–
Chicken Fajitas in the DCB, tortillas, brown rice, black beans

I did do better on my goal to shop less–just one trip to the grocery store and one trip to Costco (and I won’t have to do that again for several weeks).  I’m trying to stick to my monthly budget for groceries while going out less, and I’m considering going back to drugstore shopping (either CVS or Rite Aid). I haven’t done it in ages and need to decide whether the time & effort is worth the savings and extra trips.

How are you doing on your meal planning so far in 2013?

Linked up to Menu Plan Monday at OrgJunkie.

Favorite Recipes of 2012

Favorite Recipes 2012 part 2

As you start your New Year, I thought you might like to check out some of the most-viewed recipes from 2012. All are frugal, and are are family-approved! I’m glad to see that food posts are so popular at MoneywiseMoms, since and I love food myself. :)

Favorite Recipes 2012

Pineapple Pork Chops: This is one of the most-viewed pages on my site ever, it seems like many families like their pork this way!

Mini Broccoli Quiches: I make these to freeze for later, but they always seem to get eaten before they get there!

Crockpot Teriyaki Chicken: This is an easy, slow cooker recipe that kids love.

Crustless Italian Spinach Pie: This is a real family favorite of ours! If you prefer, pour the mixture into a prepared pie crust.

 

Favorite Recipes 2012 part 2

Chicken Caesar Casserole: This is easy to double-up and put half in the freezer for another night. Yum!

Chicken Fajitas in the DCB: If you have a Pampered Chef covered baker, this is an easy fajitas recipe. One of my goals this year is to get a repertoire of 10 DCB meals I can use in my rotation, so look for more as I find them.

Homemade Calzones: We’ve really enjoyed these, eitehr with traditional pizza ingredients or just with cheese & broccoli. So much healthier than any frozen food, and the kids like to help make them.

Gluten-Free Broccoli Rice Casserole: Not just for GF-eaters, this casserole is made with real food instead of “cream of” soup.

 

Find even more recipes in my Recipe Index. Happy eating!

 

Meal Plan for the Freezer

Mini Broccoli Quiches


Last week’s goal of eating lots of veggies was successful, and this week I’ve set a new short-term goal: to use my dinner prep time to make food for the freezer. With all the families we know sick with the flu or whathaveyou, it’s inevitable that we’ll end up with something. I like to have some soup and other simple meals ready to go in case I’m incapacitated. If it doesn’t happen, great! We’ll just have dinners ready for busy nights.

I have a few meals I regularly freeze (like ground beef with onions/peppers that I use for tacos, sloppy joes, pasta dishes, etc.), but I need some new ones for the rotation. I picked up a few freezer cookbooks from the library and have some recipes to try out. I got a few my family with like from Once a Month Cooking Family Favorites and will read Don’t Panic–Dinner’s in the Freezer tonight.

Mini Broccoli Quiches

With my freezer goal in mind, each meal we’re having this week is being made as a double-batch so I can freeze the second portion:

Sunday–We had lasagna and salad with neighbors while the Redskins lost :(
Meatless Monday–Mini Broccoli Quiches and salad. Will double the recipe and freeze half.
Tuesday–Slow cooker Chicken, spinach and tomatoes served over angel hair pasta. Will make a zipper bag with same ingredients.
Wednesday–Cashew Chicken (from OAMC Family Favorites) and brown rice. Will make two, bake one and freeze one in a zipper bag.
Thursday–Meatball Sub-Bake and salad. Will make two, bake one and freeze one.
Friday–Super Easy Chicken Soup with cornbread. Will double the recipe and freeze half.
Saturday–
Stuffed Shells (I mix ricotta with pesto), then freeze them on cookie sheets individually. Once frozen, you can store them in a zipper bag, then place in a pan with spaghetti sauce to bake.

Another goal I mentioned last week was only shopping once a week. That was a huge fail–I went four times! I’m aiming to do it this week and the rest of the month. Wish me luck!

 

Linked up to Menu Plan Monday at OrgJunkie.

Disclosure: This post contains Amazon links, of course you can always get books FREE at the library like I do. Thanks for supporting MoneywiseMoms at no cost to you!